- health care provider or physical therapist can recommend such exercises.
- If you are recovering from tendinitis, continue to do range-of-motion exercises to avoid frozen shoulder.
- Practice good posture to keep your shoulder muscles and tendons in their right positions
Go to the hospital emergency room if you have just had a severe injury and your shoulder is very painful, swollen, bruised, or bleeding.
Call your provider if you have:
- Shoulder pain with a fever, swelling, or redness
- Significant pain even with moving the shoulder with the arm or by someone else
- Pain for more than 2 to 4 weeks, even after home treatment
- Swelling of the shoulder
- Red or blue color of the skin of the shoulder area
What to Expect at Your Office Visit
Your provider will perform a physical exam and closely look at your shoulder. You will be asked questions to help the provider understand your shoulder problem.
Blood or imaging tests, such as x-rays or MRI, may be ordered to help diagnose the problem.
Your provider may recommend treatment for shoulder pain, including:
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Injection of an anti-inflammatory medicine called corticosteroid
- Physical therapy
- Surgery if all other treatments do not work
If you have a rotator cuff problem, your provider will likely suggest self-care measures and exercises.
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